(Muscle Cramps; Nocturnal Muscles Cramps; Age-Related Cramps)
Nocturnal leg cramps are sudden contractions of the lower leg and foot muscles. They often awaken you from sleep. The calf muscles are most often involved.
The Calf Muscles
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The specific cause of nocturnal leg cramps is unknown. These cramps may be related to imbalances in local muscle chemistry. This can be related to problems with nerves, muscles, or blood supply.
Nocturnal leg cramps are more common in people aged 50 years and older. Other factors that may increase your chance of nocturnal leg cramps include:
- Overexertion of muscles
- Prolonged sitting, or standing on hard surfaces
- Flat feet, or other foot or ankle deformities
- Neurological conditions, such as Parkinson’s disease
- Certain medications, such as those to treat high blood pressure, high cholesterol, or psychiatric disorders
- Certain medical conditions:
The main symptom is sudden calf or foot cramps.
You will be asked about your symptoms and medical history. A physical exam will be done.
Your bodily fluids may be tested. This can be done with blood tests.
Talk with your doctor about the best plan for you. This may include treatment for any underlying causes of the nocturnal leg cramps.
If no specific cause can be found, treatment options include the following:
- When cramps occur, stretch your leg muscles
- Standing on the affected leg and walking often stops the cramping
- Massage and hot or cold treatments help the muscles relax
No medication has proven to treat nocturnal leg cramps. Quinine, while often effective for reducing the frequency and intensity of cramps, has a significant risk of major allergic reactions.
Other medications have may be used in severe cases. These may include:
- Muscle relaxants
- Calcium channel blockers
To help reduce your chance of nocturnal leg cramps:
- Stretch during the day and just before going to bed
- Exercise feet and legs regularly
- Drink plenty of liquids
- Wear comfortable, supportive shoes
Ortho Info—American Academy of Orthopaedic Surgeons http://www.orthoinfo.org
Women’s Health Matters http://www.womenshealthmatters.ca
Butler JV, Mulkerrin EC, et al. Nocturnal leg cramps in older people. Postgrad Med J. 2002;78:596-598.
Garrison SR, et al. The effect of magnesium infusion on rest cramps: Randomized controlled trial. J Gerontol A Biol Sci Med Sci. 2011;66(6):661-666.
Nocturnal leg cramps. EBSCO DynaMed website. Available at:
Updated January 7, 2013. Accessed December 16, 2013.
2/11/2011 DynaMed’s Systematic Literature Surveillance. Available at:
El-Tawil S, Musa T, et al. Quinine for muscle cramps. Cochrane Database Syst Rev. 2010;(12):CD005044.
Last Updated: 12/20/2014